Nutrition Educator, Healthy Recipe Creator
We can follow the example of Jesus Christ to overcome the temptation to eat food we shouldn’t and control our appetite. Photo by Aaron Burden on Unsplash While Jesus was fasting 40 days in Matthew 4: 1-11, he was tempted by Satan in three ways. A temptation of appetite A temptation of pride or vanity. A temptation for …
Keeping a scripture journal is a great way to find nuggets of things that are important to you in each season of life. As I read the Book of Mormon, from cover to cover, I am curious and interested in what God has to say about grit! Dedication, hard work, perseverance, devotion, enduring to the …
Time out for Women is an opportunity to be motivated and inspired. My sister, my mom, and I have been attending each year together, and we get to make an entire weekend out of it. We stay overnight, eat out, and fill our buckets for one more year. The last few years we’ve been able …
If there is one thing that energizes me, it’s learning! I love school, workshops, classes, and anything where someone else is teaching. The challenge then is not only to make the time for learning and growth, but also do something with the knowledge you get. It’s great to learn business strategies, but learning alone doesn’t …
Eating can be enjoyable. It can distract us from our emotions. It can put us at ease when we are socializing. It can connect us to friends and family. Eating is also fuel for the day. It can give us the power we need to get through a workout, or a long day at work. …
Finding out what my purpose in this life is has occupied my mind for greater than a year now. It comes at a time of changing roles in my business and at home. For the past two decades I’ve identified myself as a mom and business owner. As my kids grow up, and my business …
I’ve mentally written my weight loss success story a thousand times. In my vision, I become super skinny and everyone asks me how I did it! I always imagined my story would be something like, “I stopped eating sugar and never had a craving to over-eat again!” I wrote my imaginary “Body for Life” essay and became the …
Well, I didn’t expect to get so emotional as we dropped my oldest son Nate off at the MTC this week! Nate got his call to serve in the Montreal Canada mission for the Church of Jesus Christ of Latter Day Saints way back in September. Nate is very independent and mature. For the …
In my 20’s I was eating healthy because I wanted to fit into a nice pair of jeans. In my 30’s I wanted to eat healthy for the energy I could get from wholesome food. Next month I turn 40! And for the last few months, I have felt my mindset migrate into the ways …
That’s right, my baby is 8 years old! Turning 8 is a big milestone for our family. He first had a party with 6 friends of Lasertag at Trafalga. This was followed by Cake and presents. I love cake decorating! And this oreo cake was super fun to make! We gave him a scooter for …