I’m Amy Roskelley. Business owner, nutrition educator, and online content creator at Health Beet!
Health Beet is where I share nutrition articles, weight loss advice and low calorie recipes.
I received a bachelors degree in health education in 1998. In 2007 I combined my passion for health and my desire to teach my kids healthy habits and started the online website, Super Healthy Kids.
In 2018 we rebranded the physical product business of Super Healthy Kids. Health Beet, was launched to provide products and resources that help health professionals have a bigger impact on their clients who come to them for help.
Through our products nutritionists can have a bigger influence on those they serve and help them create lasting behavior change. I currently run the business Health Beet full time.
My Resume
- Bachelor of Science in Community Health from Brigham Young University
- Certified Personal Trainer with ACE
- Certified Nutrition and Wellness Consultant
- Former Business owner of the online Nutrition site, Super Healthy Kids
- Current Business owner of the online resource site, Health Beet
- Public speaker for creating new health and nutrition habits for better living.
- TV and Media personality for talk shows and podcasts
- Author of 201 Smoothies and Juices for Kids
- Author of the Mindful Eating for Weight Loss Ebook
- Contributor to many online publications.
Family
I’m Amy Roskelley. I’m 46, married, and have three kids. My oldest is 21 and attending school at the University of Utah. My daughter is 19 and serving a mission for our church in Houston Texas. My youngest is a Junior, and is on the high school soccer & football teams. My very supportive husband is a talented woodworker, a smart registered nurse, and a kind and loving father!
Faith
As a member of the Church of Jesus Christ of Latter Day Saints, I find great purpose in honoring God by living a healthy life and treating my life and physical body as a gift from Him.
Running
Even though I’ve been running my entire adult life, I’ve never considered myself a runner until this year. I love to jog, or run at a very slow pace. It wasn’t until this year however that I decided to run a race to exhaustion, and I managed to place first in my age group! From that day forward, I decided to take running more seriously, follow a plan and eat more carbs to run faster!
CHECK OUT THE LATEST BLOG POSTS
- Peppermint Protein Yogurt Bowl {23 g Protein}
- What You Need To Know About the MyPlate Method
- Microwave Minute Protein Cakes
- The Ultimate Protein Powder Ice Cream Sundae’s that Everyone Will Love
- A Major Setback in the Weight Loss Journey Day 16-23
- Classic Chicken Brine for Chicken with the Juiciest Flavor
- Any Flavor PROTEIN Waffles {Just 2 Ingredients!}
- When Leftovers Can Ruin Your Diet {Day 15}
- Shoulder, Biceps, Triceps Day {Day 14}
- Weight Loss Motivation: Believing it’s Possible {Day 13}
- Will Cheat Meals or Free Days Ruin Weight Loss? {Day 12}
- Mindful Eating and The Joy of Half a Cookie {Day 11}
- There’s More to Life than your Next Meal (Day 10 of 10 lb weight loss journey)
- Latest Built Bar Nutrition, Flavors, Calories and Macros 2022
- Crumbl Cookies Calories, Macros, and WW points (Nov 14-19)