I’m Amy Roskelley. Business owner, nutrition educator, and online content creator at Health Beet!
Health Beet is where I share nutrition articles, weight loss advice and low calorie recipes.
I received a bachelors degree in health education in 1998. In 2007 I combined my passion for health and my desire to teach my kids healthy habits and started the online website, Super Healthy Kids.
In 2018 we rebranded the physical product business of Super Healthy Kids. Health Beet, was launched to provide products and resources that help health professionals have a bigger impact on their clients who come to them for help.
Through our products nutritionists can have a bigger influence on those they serve and help them create lasting behavior change. I currently run the business Health Beet full time.
My Resume
- Bachelor of Science in Community Health from Brigham Young University
- Masters of Business from the University of Utah
- Certified Personal Trainer with ACE
- Certified Nutrition and Wellness Consultant
- Former Business owner of the online Nutrition site, Super Healthy Kids
- Current Business owner of the online resource site, Health Beet
- Public speaker for creating new health and nutrition habits for better living.
- TV and Media personality for talk shows and podcasts
- Author of 201 Smoothies and Juices for Kids
- Author of the Mindful Eating for Weight Loss Ebook
- Contributor to many online publications.
- Certificate from Park City Culinary Institute
Family
I’m Amy Roskelley. I’m 49, married, and have three kids. My oldest is 24 and attending school at the University of Utah. My daughter is 22 and recently got married. My youngest is almost 20, and serving a mission for the Church of Jesus Christ of Latter Day Saints in El Salvador. My very supportive husband is a talented woodworker, a smart registered nurse, and a kind and loving father!
Faith
As a member of the Church of Jesus Christ of Latter Day Saints, I find great purpose in honoring God by living a healthy life and treating my life and physical body as a gift from Him.
Running
Even though I’ve been running my entire adult life, I’ve never considered myself a runner until this year. I love to jog, or run at a very slow pace. It wasn’t until this year however that I decided to run a race to exhaustion, and I managed to place first in my age group! From that day forward, I decided to take running more seriously, follow a plan and eat more carbs to run faster!
CHECK OUT THE LATEST BLOG POSTS
- Progress Update – Total Pounds Lost in 6 Weeks
- My Ultimate Bucket List {and a 1400 calorie day}
- Low Calorie Foods I’m Eating Right Now for Volume (and a 1200 calorie day)
- Aren’t You Hungry in a Calorie Deficit? {1300 calorie day}
- Top 10 Weight Loss Blogs for 2023 {and 1400 calorie day}
- The Self-Talk Thoughts that Keeps Me Motivated to Lose Weight {plus a 1300 calorie day}
- What I’m Drinking For Weight Loss {and a 1200 Calorie Day}
- Bikini Prep Full Day of Eating, 1300 Calorie Meals
- Weight Loss Meal Prep (My 4 day plan for 1300 calories)
- Why I eat a low fat diet (and a 1400 calorie day)
- Meal Timing and 1300 calorie day
- Full Day of Eating Recap from the Weekend
- Crumbl Cookies Calories, Macros, & WW points {March 13-18}
- 6 Reasons You are Eating that Doesn’t Include being Hungry
- Thoughts on Self-Discipline {1400 Calorie Full Day of Eating}