About Amy

I’m Amy Roskelley. Business owner, nutrition educator, and online content creator at Health Beet!

Health Beet is where I share nutrition articles, weight loss advice and low calorie recipes.

I received a bachelors degree in health education in 1998.  In 2007 I combined my passion for health and my desire to teach my kids healthy habits and started the online website, Super Healthy Kids. 

In 2018 we rebranded the physical product business of Super Healthy Kids. Health Beet, was launched to provide products and resources that help health professionals have a bigger impact on their clients who come to them for help. 

Through our products nutritionists can have a bigger influence on those they serve and help them create lasting behavior change. I currently run the business Health Beet full time.

My Resume

  • Bachelor of Science in Community Health from Brigham Young University
  • Masters of Business from the University of Utah
  • Member of Entrepreneur Association
  • Certified Personal Trainer with ACE
  • Certified Nutrition and Wellness Consultant
  • Former Business owner of the online Nutrition site, Super Healthy Kids
  • Current Business owner of the online resource site, Health Beet
  • Public speaker for creating new health and nutrition habits for better living.
  • TV and Media personality for talk shows and podcasts
  • Author of 201 Smoothies and Juices for Kids, Weight Loss Recipes, and 100 Calorie Snacks
  • Contributor to many online publications.
  • Certificate from Park City Culinary Institute
  • Boston Marathon 2024!
  • NPC Bikini Competitor

Family

I’m Amy Roskelley. I’m 50, married, and have three kids, and live in Utah County, Utah. My oldest is 26 and is a computer programmer.  My daughter is 23 and recently got married.  My youngest is 21, and is in school at the University of Utah.. My very supportive husband is a talented woodworker, a smart registered nurse, and a kind and loving father!

Faith

As a member of the Church of Jesus Christ of Latter Day Saints, I find great purpose in honoring God by living a healthy life and treating my life and physical body as a gift from Him.

Running

Even though I’ve been running my entire adult life, I’ve never considered myself a runner until this year. I love to jog, or run at a very slow pace. It wasn’t until this year however that I decided to run a race to exhaustion, and I managed to place first in my age group! From that day forward, I decided to take running more seriously, follow a plan and eat more carbs to run faster!

Personal Blog

  • How My No Spend Year in Business Changed My Life
    As I was reviewing Quickbooks for my 2022 business year to prepare for taxes, I was quite astonished at my overall revenue. In 2022 my business made $597K. Yet, beyond my personal small salary from the business, I had very little to show for it. The more money the blog made, the more money I was spending to offload tasks I didn’t want to do. And I was netting the same personal income year …
  • What Makes an Interesting or Remarkable Life?
    Live the story you want to tell When my oldest son graduated high school, there was a major pivot in my life. Even though I still had two kids at home, I knew my life had changed forever. My kids at home were busy, I had just sold the business that I had been building for the past 10 years. So, needless to say, I felt lost. Transitions can be difficult. And a transition …
  • Top Places I Use to Get Website Traffic and Backlinks
    The first blog I built (from 2008-2018) I was able to get 1M+ page views per month. The second blog I built I went from 0-30K Page views per month. The third blog I built I took it from 10k-50K page views per month. And finally, the blog I’m building now, I went from 0-500K page views per month! I’m currently plateaued at 300K, but determined to not only return it to 500K, but …
  • Vacation to Cusco Peru {Full Itinerary}
    We just returned from an epic vacation to Cusco, Peru! We’ve been trying to take the kids on one trip per year, just to stay connected to them. And, until we have grandkids, we can pretty much go anywhere in the world! So, we decided about 6 months ago to let the kids choose a vacation spot. They had to create a power point presentation, and pitch their idea to the group. They had …
  • My Word Of Wisdom Personal Revelation
    Disclaimer: I want to preface this post with I am LDS. A member of the Church of Jesus Christ of Latter Day Saints, and this is my personal interpretation of the Word of Wisdom. As a practicing 50 year old Mormon, I grew up learning about the commandments in the Word of Wisdom. Originally given as a recommendation, we’re told that further revelation made it a commandment to be worth of the Temple blessings. …

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