I hate taking Ibuprofen. It usually upsets my stomach. But this morning… I was desperate. I’ve never been so sore after a workout (or at least in a long time!). I did lower body weights. Squats and lunges with weights and It’s killing me!!
Plus I lost track again. If I get through the Masters program without gaining weight, it’s truly going to be a miracle. I was supposed to be studying all day, and kept getting distracted with snacking. I was pretty good, but nothing I can account for. You know, grapes, pretzels, more Pirate booty, a granola bar, more fruit. Just unconscious, hand to mouth, stuff.
New goal: For every 2 hours of solid study, I get to do 1 hour of something else, like blog, cook, read for fun, clean something etc.
Second goal! More beans. I will eat 1/2 cup of beans every day! If its dinner and I’ve had no beans, I will eat them straight from the can!
So, let’s see. Breakfast: More oats mixed with raspberries, and egg whites.
Applesauce with the sandwich