Monday morning- 1 hour cardio while I read at least 20 pages of bio chem. I understand that text book so much better on the treadmill, it’s crazy! Then lower body workout, minus the calves of course. For breakfast: Eggs, mushrooms, on a whole wheat tortilla Snack, cottage cheese and peaches For lunch, and forgetting …
Category: Daily Meals
8 More DAYS OF BIO CHEM
Sorry about the title, but that is the ONLY thing on my mind right now. Cell membrane structure, active transport, Kreb Cycle, carbohydrate metabolism… But in 8 days it will finally be over. I’m quite thrilled over it. Mostly good day, despite a handful of these: But the rest of the day- 4 mile run, …
No more nuts
Body for Life, day Who knows what…. Looks like I’ll be adding Almonds to my list of foods I can not keep in the pantry. Too bad, because Almonds are so healthy. But I completely lack self control around these things. I have no idea how many I actually ate. I’m making my husband take …
Monday is always a new day
My plan was to go into the weekend without slipping up, or having a free meal. It didn’t exactly work out that way. I sort of overdid it on Saturday. I had a baby shower, and went to the Food Bloggers Bake sale. If I thought I could withstand both events without enjoying the food, …
My body for life meals- Thursday
I felt like I didn’t have 6 mini-meals, but 6 MAJOR meals today! I’m OK with it though, because this morning Eliece and I biked 12 miles and ran 5 miles. We have a triathlon coming up mid-May. So, before the workout, I doubled my breakfast. 4 Egg whites (with mushrooms) and oatmeal with milk …
Wednesday meals
I am still sore from my lower body workout on MONDAY!! My hamstrings are killing me! Wed. morning, 40 minutes cardio. Then upper body. 7:15am, egg whites, one whole egg and mushrooms. Plus banana 9:15, cottage cheese and fruit 11:15: Chicken and strawberry salad. with olive oil and balsamic vinaigrette 1:15 (In the car.. just …
Saturday- Easter cookies
I went to the gym first thing this morning and had a great cardio interval workout. Then I got home and ate egg whites with mushrooms and a banana: Meal two: Egg salad on whole wheat bread. Plus apple with almond butter Meal 3 was my favorite chicken breast with sweet potato. Well, just the …
Thursday- Friday. Body for life day 39 and 40
Just catching up here. My problem in life is balance. When I have something important to do (such as study for a big test), I can not do ANYTHING else until that thing is over. All my energy goes into that one thing. I can never study for an hour a day, and do other …
Wednesday Meals
I KNOW I had a good upper body workout yesterday, because I woke up sore this morning! So glad. I haven’t been sore in a few weeks, so at least things are still firing away in the muscles. I also did 40 minutes walking on the treadmill. Then for breakfast: Bowl of fruit and egg …
Fabulous Friday Food
First thing this morning, headed to the gym. 30 minutes on the bike. There was no way I was going to get on the treadmill after the run yesterday! Also, I needed a good visual of my study guide. I had a Bio Chem test today! Then did upper body weights all on machines. Its …