I say, Back in the Saddle, because Sunday was a bit of a deviation. I kept justifying my eating by saying, “I’m only sticking to TRUE Body For Life protocol, and Sunday was the free day”. I spent the first half of the day fasting, and then I set out to make chocolate chip cookies for our monthly family party. Let’s just say, the only thing I ate on Sunday was cookies. I felt pretty crappy!
But it will not derail me! Yesterday morning, I got up extra early. I was at the gym by 4:45am. I did upper body strength training, and 45 minutes on the stair stepper while I studied for my Nutrition test.
I got home, and this is what I ate today: