I just finished a 5.5 mile run! It was great. I ran faster than my normal pace (finished in 1 hour).
Decided to experiment a little with enzymes. Dr. Fuhrman says, you don’t need to supplement with enzymes. You should be eating foods high in enzymes such as pineapple, but lets be honest. I can’t always get everything I need in a day. But I was reading this article about how supplementing with enzymes improves inflammatory conditions, such as colitis (which I have). Also it assists digestion to prevent bloating, cramping, gas, etc.
So, I tried some yesterday. Ironically, I haven’t been bloated or cramping in a long time, and yesterday, after enzymes, I got bloating and cramping! Coincidence, I don’t know. It could have been the 4 Quinoa cookies I ate?!?!