Ok, I’m changing today to day 1!
This morning, ran 4.2 miles. Included getting my heart rate between 170 and 139 every mile.
Breakfast was at 8am. 4 egg whites, 1/2 cup oats with protein powder and small shake of brown sugar.
11am- protein bar (300 calories)
1pm 1/2 cup brown rice. One chicken tenderloin
3pm cottage cheese and yogurt
5 pm burrito
6 pm carrots and peas