Disclaimer: I want to preface this post with I am LDS. A member of the Church of Jesus Christ of Latter Day Saints, and this is my personal interpretation of the Word of Wisdom. As a practicing 50 year old Mormon, I grew up learning about the commandments in the Word of Wisdom. Originally given …
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Mastery of the One Thing
Is it better to be pretty good at a lot of things, or truly master one thing? Does it depend on whether you are a butterfly or a hammer? As a butterfly, you can fly from one interest to the next. As a hammer, you get deeply passionate about one thing. It seems like we …
Keeping Track
I only slept 4 hours last night thinking about this blog. Normally, I’m an 8 + hour sleeper. Not last night. I kept thinking I need to keep a record for myself. I feel the need to document the things that keep me physically and mentally healthy. I feel the need to write, and in …
Disneyland preparation
My kids are getting ready to go to Disneyland. 67 days (we have a count down). They have already tied 4 blankets. As soon as we get 15, we get 5 free tickets!! Also, yesterday, NEW CHAIRS!!! Hooray! Osmond Design!
Sunday; DAY 1
Ok, I’m changing today to day 1! This morning, ran 4.2 miles. Included getting my heart rate between 170 and 139 every mile. Breakfast was at 8am. 4 egg whites, 1/2 cup oats with protein powder and small shake of brown sugar. 11am- protein bar (300 calories) 1pm 1/2 cup brown rice. One chicken tenderloin …
Sorry, me again
Sorry if you subscribe. I may just be posting to this blog more than I thought. But I had a new goal/ idea: Inspired, but not totally the same, by Julie and Julia, and Jana- I am going to attend every single exercise class my gym offers! I’ll work out the details when I think …
2010 Goals
I’m afraid 10 hours was WAY to long to sleep. I slept from 9:30-8:15. My children are awake downstairs, and I haven’t even gotten out of bed yet. That’s going to change! Here are my 2010 goals! sleep 8 hours or less! Eat 5 or more fruits and vegetables per day eat meals! Stop snacking …
Moving to the Hottentots
If anyone reading this knows me, you’ll know why I want to move to the Hottentots of Africa. My Psyc 365 book states: “Among the Hottentots of Africa, the condition known as steatopygia-enlargement of the buttocks- is considered a mark of great beauty, and the bigger the bottom the better!” Finally, a place I can …
Christmas 2009
Christmas 2009. We attended the annual Greengo Family party, complete with puppet show and lot’s of food. Then the first annual Roskelley party- we had dinner, and white elephant exchange. We put up lights, decorated the tree. Watched the Meadow Christmas singing: We also visited an animated Christmas light display in Lindon:
New Goals
OK, this health journal of mine is going to get used! There may never be pictures here, because that is what prevents me from posting. I always think I need a picture with a post. First order of business. I’m tweeting a food diary. I’ve added the twitter widget to the side bar and I’m …