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Sunday; DAY 1

Ok, I’m changing today to day 1! This morning, ran 4.2 miles.  Included getting my heart rate between 170 and 139 every mile. Breakfast was at 8am.  4 egg whites, 1/2 cup oats with protein powder and small shake of brown sugar. 11am- protein bar (300 calories) 1pm 1/2 cup brown rice.  One chicken tenderloin …

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2010 Goals

I’m afraid 10 hours was WAY to long to sleep.  I slept from 9:30-8:15.  My children are awake downstairs, and I haven’t even gotten out of bed yet.  That’s going to change!  Here are my 2010 goals! sleep 8 hours or less! Eat 5 or more fruits and vegetables per day eat meals! Stop snacking …

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Christmas 2009

Christmas 2009.  We attended the annual Greengo Family party, complete with puppet show and lot’s of food. Then the first annual Roskelley party- we had dinner, and white elephant exchange.  We put up lights, decorated the tree. Watched the Meadow Christmas singing: We also visited an animated Christmas light display in Lindon:

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New Goals

OK, this health journal of mine is going to get used!   There may never be pictures here, because that is what prevents me from posting. I always think I need a picture with a post.  First order of business. I’m tweeting a food diary.  I’ve added the twitter widget to the side bar and I’m …