I KNOW I had a good upper body workout yesterday, because I woke up sore this morning! So glad. I haven’t been sore in a few weeks, so at least things are still firing away in the muscles. I also did 40 minutes walking on the treadmill.
Then for breakfast: Bowl of fruit and egg whites (with feta cheese)
Meal two: some plain greek yogurt with all fruit jam mixed in. I used to eat this all the time. I’ve always loved plain yogurt with jam. Then I was cleaning up after my kids left for school, and finished off my 11 year olds cinnamon toast. I should have just thrown it away, it wasn’t even that good. cold and crusty.