Category: Nutrition

Daily Living, Fitness, Mental Health, Mindful Eating, Nutrition, Weight Loss

My Weight Loss Story

I’ve mentally written my weight loss success story a thousand times.  In my vision, I become super skinny and everyone asks me how I did it! I always imagined my story would be something like, “I stopped eating sugar and never had a craving to over-eat again!” I wrote my imaginary “Body for Life” essay and became the …

Daily Meals, Nutrition

I’m Back

Monday morning- 1 hour cardio while I read at least 20 pages of bio chem. I understand that text book so much better on the treadmill, it’s crazy!  Then lower body workout, minus the calves of course. For breakfast:  Eggs, mushrooms, on a whole wheat tortilla Snack, cottage cheese and peaches For lunch, and forgetting …