Category: Nutrition

Daily Living, Fitness, Mental Health, Mindful Eating, Nutrition, Weight Loss

My Weight Loss Story

I’ve mentally written my weight loss success story a thousand times.  In my vision, I become super skinny and everyone asks me how I did it! I always imagined my story would be something like, “I stopped eating sugar and never had a craving to over-eat again!” I wrote my imaginary “Body for Life” essay and became the …

Daily Meals, Fitness, Nutrition

My body for life meals- Thursday

I felt like I didn’t have 6 mini-meals, but 6 MAJOR meals today!  I’m OK with it though, because this morning Eliece and I biked 12 miles and ran 5 miles.  We have a triathlon coming up mid-May. So, before the workout, I doubled my breakfast.  4 Egg whites (with mushrooms) and oatmeal with milk …