For me at least, snacking is the same as mindless eating! I love to walk around with a snack, drive with a snack. Take something on the way out the door. Socialize with friends while my hand goes in and out of the trail mix bowl. Eating popcorn while playing card games. When there are …
Category: Mindful Eating
My Weight Loss Story
I’ve mentally written my weight loss success story a thousand times. In my vision, I become super skinny and everyone asks me how I did it! I always imagined my story would be something like, “I stopped eating sugar and never had a craving to over-eat again!” I wrote my imaginary “Body for Life” essay and became the …