Nutrition Educator, Healthy Recipe Creator
After 11 years, I’m saying goodbye to Super Healthy Kids, and the amazing team that helped grow it to where it is today. I started blogging at Super Healthy Kids when my kids were young and I was excited to connect and share the journey with other parents who wanted to raise healthy kids. I love …
RECAP OF SUMMER RACING AF CANYON HALF MARATHON UTAH SUPER SPARTAN BRECKENRIDGE SPARTAN BEAST BIG COTTONWOOD CANYON HALF MARATHON
(Read Part 1 Australia here) Unfortunately, after all the diving, I got a full blown sinus infection. I thought it was an ear infection as my ears felt completely clogged. We happened to be staying right across the street from an instant care so I went the morning after we got back on land and …
We decided to use our flight miles to take our kids to Cairns, Australia for a family vacation! (Minus our oldest, Nate, who is still on his mission!). Of course, getting the flight for free, didn’t mean it wasn’t expensive, but it was totally worth it! It started the first Monday of Spring break. We …
My husband Wade, and 15 year old TJ ran a Spartan sprint race last weekend. They have plans to run three races this year so they can earn the Trifecta award. The Spartan Sprint consisted of covering 4 miles and 20-23 obstacles. For each obstacle you do not complete, you are required to perform 30 …
Time out for Women is an opportunity to be motivated and inspired. My sister, my mom, and I have been attending each year together, and we get to make an entire weekend out of it. We stay overnight, eat out, and fill our buckets for one more year. The last few years we’ve been able …
If there is one thing that energizes me, it’s learning! I love school, workshops, classes, and anything where someone else is teaching. The challenge then is not only to make the time for learning and growth, but also do something with the knowledge you get. It’s great to learn business strategies, but learning alone doesn’t …
Finding out what my purpose in this life is has occupied my mind for greater than a year now. It comes at a time of changing roles in my business and at home. For the past two decades I’ve identified myself as a mom and business owner. As my kids grow up, and my business …
About 4 hours from Lehi is Westwater Canyon. It’s a portion of the Colorado river near Moab with several white water rapids. Each year we take a trip with friends that own rafts and are very familiar with the route. This trip takes all day.We drive down in the morning. Leave one car at the …
I’ve mentally written my weight loss success story a thousand times. In my vision, I become super skinny and everyone asks me how I did it! I always imagined my story would be something like, “I stopped eating sugar and never had a craving to over-eat again!” I wrote my imaginary “Body for Life” essay and became the …