If there is one thing that energizes me, it’s learning! I love school, workshops, classes, and anything where someone else is teaching. The challenge then is not only to make the time for learning and growth, but also do something with the knowledge you get. It’s great to learn business strategies, but learning alone doesn’t …
Category: Mental Health
What are You Avoiding?
Eating can be enjoyable. It can distract us from our emotions. It can put us at ease when we are socializing. It can connect us to friends and family. Eating is also fuel for the day. It can give us the power we need to get through a workout, or a long day at work. …
Finding Purpose in Life
Finding out what my purpose in this life is has occupied my mind for greater than a year now. It comes at a time of changing roles in my business and at home. For the past two decades I’ve identified myself as a mom and business owner. As my kids grow up, and my business …
My Weight Loss Story
I’ve mentally written my weight loss success story a thousand times. In my vision, I become super skinny and everyone asks me how I did it! I always imagined my story would be something like, “I stopped eating sugar and never had a craving to over-eat again!” I wrote my imaginary “Body for Life” essay and became the …
Nutrition and The Brain
In my 20’s I was eating healthy because I wanted to fit into a nice pair of jeans. In my 30’s I wanted to eat healthy for the energy I could get from wholesome food. Next month I turn 40! And for the last few months, I have felt my mindset migrate into the ways …