New Goals

OK, this health journal of mine is going to get used!   There may never be pictures here, because that is what prevents me from posting. I always think I need a picture with a post. 

First order of business. I’m tweeting a food diary.  I’ve added the twitter widget to the side bar and I’m tweeting everything I’m eating. 

I’m sick of the holiday junk food fest. I’m ready to step it up. I’ve already had a salad today, and feel great about it.  I spent only 30 minutes at the gym ( I should have gone longer, but I got bored).  But my workout was a real intense, sweaty stair master workout!

Next item of business… study psychology!!

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