This morning I was at the gym by 5:30. I keep repeating in my head Julie MOrgensterns book title, “Never Check Email in the morning”. I also read a few reviews of her book over the weekend that said not checking email the first hour of the day had greatly improved their productivity! What a concept. I am going to try it.
At the gym I read chemistry while on the eliptical for almost one hour! Hooray.
Then when I got home I fixed myself a little bowl of wheat berries with yogurt. Then AFTER the fact, I got online to Nutritiondata.com to just check the calorie content. While wheat berries are probably a super healthy food, 1 cup has 657 calories!!! WOW ! That is unsoaked however. So hopefully soaking at least doubles the size. If that’s true and 1 cup soaked berries has 325 calories, and I only ate 1/2 cup, hopefully I only had 160 calories of wheat. I’m really hoping!
In either case, I better be finished eating for a few hours, just in case.