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Amy Roskelley

Nutrition Educator, Healthy Recipe Creator

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Daily Living, Family

Need gift ideas for Erica for Christmas

July 19, 2010June 29, 2017 | by Amy

Here is what I found yesterday:

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Hiked Timp today. ♥️ . Added 2 miles for parki Hiked Timp today. ♥️ . Added 2 miles for parking the car 1 mile away from the trailhead and taking a short "wrong turn". 😂
I decided I want to be one of those people who run I decided I want to be one of those people who run so many marathons that it stops hurting. That day has not come. 😂 But Big Cottonwood Canyon was awesome! I Beat my last marathon by 30 seconds. 🙌 Finish time: 3:32:13 #bigcottonwoodcanyon #bigcottonwoodmarathon #utahrunning
5 days on the Green River- complete with Spa night 5 days on the Green River- complete with Spa night, Hawaiian Night, & Costume night! @waderoskell
National parks stop: 🌳 Shenandoah Whiteoak Cany National parks stop: 🌳 Shenandoah Whiteoak Canyon trail. After years of listening to John Denver singing about West Virginia, Blue ridge mountains and Shenandoah, we finally made it there. 😂 #nps #nationalparks #shenandoah #whiteoakstrail
Weekend trip: ✈️ Nor Cal Championship muscle c Weekend trip: ✈️ Nor Cal Championship muscle contest. 💪 I took a quick trip to sacramento for another bodybuilding show. The competition for my age group keeps getting tougher! There were more girls 40 years and over than there were younger. And the 45+ category was one of the biggest groups! Not sure how I placed yet because they only awarded placings 1-5. But I had so much fun with friends and met some new awesome girls!! Hair by @thinhairthick Coached by me 😂 Tan and makeup: me again 🎉 Show by @spectrumfitnessproductions Fueled by ground turkey and @quaker rice cakes
Quick race post for posterity 𝐔𝐭𝐚𝐡 𝐕𝐚𝐥𝐥𝐞𝐲 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 My first marathon was 2001 in St. George with a time of 4:51. Yesterday, 21 years later, I got a 3:32 in Provo! (BQ by 18 minutes and 2nd in my age group. I even stopped for a bathroom break at mile 13, and I finished with more gas in the tank, zero nausea, and very little soreness. Wahoo. And so I don't forget, here's what was different this time: *I'm doing a lot of strength training. *I hired a coach who gave me speed workouts and pace goals, which I never tried before. ( @krisrs ) *I trained on the course itself. *I ate a LOT of carbs (500 grams) *I practiced my nutrition on long runs. 1 banana 1 hour before, Honey Stinger wafer 30 minutes before, and Salted Caramel Gu every 45-60 minutes. * I drank water at every aid station, plus what I had in my vest. *I got Saucony Pro shoes. (these are amazing!) So yeah- I'm definitely looking at Boston hotels now and can't wait till my next marathon. #utahvalleymarathon #bq #bostonqualifier #running #utahrunning
Erica and Dax got married! The wedding day was per Erica and Dax got married! The wedding day was perfect. Thanks to everyone who supported @ericarbunker and @dexbutwithana We're so happy they found each other!
Quick Day trip to Pritchett Canyon, Moab UT for Wa Quick Day trip to Pritchett Canyon, Moab UT for Wades birthday. 🎉
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