I started the morning with an upper body work out. Today my biceps are pretty sore, so I know I lifted hard. That was good.
This is what I ate: 4 egg whites with mushrooms and black beans, Ezekial bread
Snack: Oatmeal with protein powder and apples: Then with the rest of the apples I added a bit of peanut butter.
ONE chocolate chip cookie and a few bites of lasagna. I had to taste it as I had made it for a neighbor on bed rest! Needed to make sure it wasn’t gross you know. Although my husband already mentioned how great it tasted… had to see for myself.. and I really wanted some. 🙂