I just finished a 5.5 mile run! It was great. I ran faster than my normal pace (finished in 1 hour). Decided to experiment a little with enzymes. Dr. Fuhrman says, you don’t need to supplement with enzymes. You should be eating foods high in enzymes such as pineapple, but lets be honest. I can’t …
Category: Fitness
8 Miles, no pain
I am so excited about our 8 mile run yesterday! I felt great all day. I wasn’t tired, I wasn’t sick, not even sore! Mid-summer, when my Thyroid (TSH) was 94, I would get back from a long run, totally wiped out! I would be cold all day, sore, and super exhausted. One night after …
On the go
I ran 4.5 miles yesterday morning. I was so excited. I ran the whole thing with absolutely no pain in my hip. I hope its gone forever. I’m a little worried that the long runs (more than 6 miles) is too much for me. I’ll find out Thursday when I plan a 7 miler. If …
Friday, fun day
All these pictures turned out grainy cause I was messing with the ISO setting. But here they are anyway. I started the morning with a filling breakfast of oatmeal of course! Then I met Eliece and we hiked above the Avenues in Salt Lake. City Creek Canyon. Look how beautiful it was! Then we tried …
Bike rides
I’ve been working out for at least 1 hour every day. Eliece and I even rode 20 miles on our bikes on Thursday. Although, half way through, I got a flat tire and had to call Wade to rescue me. He was so sweet to come out and fix it, then we rode the rest …