You know the saying, “If you fail to plan, you plan to fail”. Well, I failed to plan meals today. (My plan is usually different than my families meals.. for awhile). Anyway, I figured, I was going to be home studying all day. Full access to good healthy food, and 99% of the time, I …
Category: Weight Loss
Malnutrition Monday
We had a guest speaker in our Nutrition class today that talked about Malnutrition and international nutrition. The speaker was able to do her RD masters internship in GHANA! What an experience. Something a married mother of 3 in a masters program probably wouldn’t want to do. But, with Wade being a Nurse and me …
Saturday- A moment of Weakness
These pancakes were to die for! They were from Tosca Reno’s cookbook that I picked up at the library. Cottage Cheese pancakes! So yummy! I put a dollop of yogurt on each one, with peaches on the side. Meal 2: about 10am. Protein powder, water, and frozen berries. Then I was getting really snacky, because …
Body For Life Day 6
Of course I’m not interested in weight loss, but body fat. But without the body fat scale, my current weight is 122lbs! I’m pretty excited. It’s hard for me to get under 125. I had to eat before the workout today, cause I wasn’t running till 9am. So, for running energy I had. 8am Grapes, …
Losing it
My husband wants a contest. He is good looking as it is, but he wants a reason to lose body fat. So, I’m starting at 22% body fat, he’s starting at 15.5%. By the end of May, whomever loses the most body fat wins. If I win, he has to build me a book shelf. …
Dr. Fuhrman and Alanis
Yesterday, didn’t have much time for eating and preparing food. But I did make it outside for a morning run. I probably went 3 miles, 45 minutes. For breakfast, Oatmeal For Lunch, this yummy soup called Borsch, that my neighbor Julie made for me. And then for dinner, some Ravioli. I’m deciding I’m starting to …
Can Halloween be over already?
I do not need this candy in my pantry! Or at least I should buy stuff I don’t like. I have no willpower over mini candy bars. However, I am finally under 120lbs!! Here is the bad thing. When I eat mini candy bars and still lose weight, it creates a very bad situation for …
Slowly but surely
I’ve been taking the 50mcg of levothyroxine with a little noticeable difference. Mostly that I’m not so cold all the time. I’m starting to remember people’s names again, which is GREAT!! I hate forgetting names of people that I know! But No weight loss. Saturday I woke up to 130.5 lbs. I went to see …