Yesterday was an awesome workout. I woke up today totally feeling it. I did a 40 minute run/ walk on the treadmill. Then ten reps of each of these exercises:
- Prisoner squat
- V-sit
- push-up
- Back Hyper
- Squat (wide leg)
- Leg toss
- Push-up
- 1 leg hip-up
- crunch
- push-up
- prone 1 leg hip ext
- single leg squat
- toe toucher (like the v-sit)
- push-up
- back hyper with twist
- 1 leg hip-up
- side-up
- lunge good morning
- push-up
- lunge walk
- push up toe walk
- prone flexed leg hip ext.