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Amy Roskelley

Nutrition Educator, Healthy Recipe Creator

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Snowing

October 28, 2009 | by Amy

It’s official. We have snow, and its still October.

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National parks stop: 🌳 Shenandoah Whiteoak Cany National parks stop: 🌳 Shenandoah Whiteoak Canyon trail. After years of listening to John Denver singing about West Virginia, Blue ridge mountains and Shenandoah, we finally made it there. 😂 #nps #nationalparks #shenandoah #whiteoakstrail
Weekend trip: ✈️ Nor Cal Championship muscle c Weekend trip: ✈️ Nor Cal Championship muscle contest. 💪 I took a quick trip to sacramento for another bodybuilding show. The competition for my age group keeps getting tougher! There were more girls 40 years and over than there were younger. And the 45+ category was one of the biggest groups! Not sure how I placed yet because they only awarded placings 1-5. But I had so much fun with friends and met some new awesome girls!! Hair by @thinhairthick Coached by me 😂 Tan and makeup: me again 🎉 Show by @spectrumfitnessproductions Fueled by ground turkey and @quaker rice cakes
Quick race post for posterity 𝐔𝐭𝐚𝐡 𝐕𝐚𝐥𝐥𝐞𝐲 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 My first marathon was 2001 in St. George with a time of 4:51. Yesterday, 21 years later, I got a 3:32 in Provo! (BQ by 18 minutes and 2nd in my age group. I even stopped for a bathroom break at mile 13, and I finished with more gas in the tank, zero nausea, and very little soreness. Wahoo. And so I don't forget, here's what was different this time: *I'm doing a lot of strength training. *I hired a coach who gave me speed workouts and pace goals, which I never tried before. ( @krisrs ) *I trained on the course itself. *I ate a LOT of carbs (500 grams) *I practiced my nutrition on long runs. 1 banana 1 hour before, Honey Stinger wafer 30 minutes before, and Salted Caramel Gu every 45-60 minutes. * I drank water at every aid station, plus what I had in my vest. *I got Saucony Pro shoes. (these are amazing!) So yeah- I'm definitely looking at Boston hotels now and can't wait till my next marathon. #utahvalleymarathon #bq #bostonqualifier #running #utahrunning
Erica and Dax got married! The wedding day was per Erica and Dax got married! The wedding day was perfect. Thanks to everyone who supported @ericarbunker and @dexbutwithana We're so happy they found each other!
Quick Day trip to Pritchett Canyon, Moab UT for Wa Quick Day trip to Pritchett Canyon, Moab UT for Wades birthday. 🎉
🎓 Class of 2022! Thanks to everyone who support 🎓 Class of 2022! Thanks to everyone who supported me, especially my family! ❤️❤️❤️ Masters in Business! 🎓 #utahgrad22
Race season has begun, and I've signed up for a lo Race season has begun, and I've signed up for a lot of races. 😂 Tulip Festival 5k. 7:36 pace PR (by 1 second! Haha) training by @krisrs !! Best coach ever. #tulipfestival #5k
Last week was our 25 year anniversary, so we wante Last week was our 25 year anniversary, so we wanted to do something fun.... but I also didn't want to take a vacation until school is over So a quick trip to Zions was the plan. We stayed at Zions lodge and hiked Kolob canyon for the first time. Don't feel sorry for us, FIJI is happening after graduation!! 😜
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