This will be quick.  A 40 minute run on my treadmill.

More yummy cottage cheese pancakes. I think I had a banana too.

Second meal: A HUGE plate of Edamame. Plus stir fry chicken with broccoli, onions, and mushrooms.. all cooked in Yoshida sauce.. MMMMM.

Third meal:  Protein shake- with protein powder and POM Juice

Fourth Meal: Hard boiled egg with sweet potatoes

Then it got a little fuzzy from there. I know I had these

And then I made the YUMMIEST sweet potato crescent rolls, and ate two of them.  I would say I was weak, but I was actually pretty strong by only eating two!!