Author: Amy

LDS Faith, Scripture study

The First Book Of Nephi- Perseverance, Dedication, Hard Work

Keeping a scripture journal is a great way to find nuggets of things that are important to you in each season of life. As I read the Book of Mormon, from cover to cover, I am curious and interested in what God has to say about grit! Dedication, hard work, perseverance, devotion, enduring to the …

Daily Living, Fitness, Mental Health, Mindful Eating, Nutrition, Weight Loss

My Weight Loss Story

I’ve mentally written my weight loss success story a thousand times.  In my vision, I become super skinny and everyone asks me how I did it! I always imagined my story would be something like, “I stopped eating sugar and never had a craving to over-eat again!” I wrote my imaginary “Body for Life” essay and became the …