Worried that I was too late in the season to take my kids to pick our own apples, we tried anyway. And yesterday was the best weather yet! So I’m glad we waited. Armed with baskets and bags, the kids had a great time finding just the right apples. They couldn’t even wait till we …
Blog
Apple Farm
Worried that I was too late in the season to take my kids to pick our own apples, we tried anyway. And yesterday was the best weather yet! So I’m glad we waited. Armed with baskets and bags, the kids had a great time finding just the right apples. They couldn’t even wait till we …
Enzymes
I just finished a 5.5 mile run! It was great. I ran faster than my normal pace (finished in 1 hour). Decided to experiment a little with enzymes. Dr. Fuhrman says, you don’t need to supplement with enzymes. You should be eating foods high in enzymes such as pineapple, but lets be honest. I can’t …
Early Halloween
We haven’t given much thought to Halloween costumes yet. But Nate and Erica were invited to a Halloween party tonight. They both dug through the costume box and came up with these: Very creative indeed!
Early Halloween
We haven’t given much thought to Halloween costumes yet. But Nate and Erica were invited to a Halloween party tonight. They both dug through the costume box and came up with these: Very creative indeed!
Erica’s writings
I found a “book” Erica wrote on her floor just now. Its hilarious! I am beautyfull.To be beautyfull you nead to ware macke up, prity clothes, and most of all eye liner.You nead to ware…tank tops, flofey gackets, hand bags, and most of all flats.What cind of socka? I will give you the anser. wite, …
Erica’s writings
I found a “book” Erica wrote on her floor just now. Its hilarious! I am beautyfull.To be beautyfull you nead to ware macke up, prity clothes, and most of all eye liner.You nead to ware…tank tops, flofey gackets, hand bags, and most of all flats.What cind of socka? I will give you the anser. wite, …
8 Miles, no pain
I am so excited about our 8 mile run yesterday! I felt great all day. I wasn’t tired, I wasn’t sick, not even sore! Mid-summer, when my Thyroid (TSH) was 94, I would get back from a long run, totally wiped out! I would be cold all day, sore, and super exhausted. One night after …
Muscle Soreness
Yesterday was an awesome workout. I woke up today totally feeling it. I did a 40 minute run/ walk on the treadmill. Then ten reps of each of these exercises: Prisoner squat V-sit push-up Back Hyper Squat (wide leg) Leg toss Push-up 1 leg hip-up crunch push-up prone 1 leg hip ext single leg squat …
On the go
I ran 4.5 miles yesterday morning. I was so excited. I ran the whole thing with absolutely no pain in my hip. I hope its gone forever. I’m a little worried that the long runs (more than 6 miles) is too much for me. I’ll find out Thursday when I plan a 7 miler. If …