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School Fun

This week the fifth graders all over Utah County went to BYU to perform some songs about America. They call it Hope of America.  Nathan is in Yellow at the very top left.  We had a great time enjoying the festivities. Here is the infamous light show:   And a clip of the many songs …

Daily Meals, Nutrition

I’m Back

Monday morning- 1 hour cardio while I read at least 20 pages of bio chem. I understand that text book so much better on the treadmill, it’s crazy!  Then lower body workout, minus the calves of course. For breakfast:  Eggs, mushrooms, on a whole wheat tortilla Snack, cottage cheese and peaches For lunch, and forgetting …