I am still sore from my lower body workout on MONDAY!! My hamstrings are killing me! Wed. morning, 40 minutes cardio. Then upper body. 7:15am, egg whites, one whole egg and mushrooms. Plus banana 9:15, cottage cheese and fruit 11:15: Chicken and strawberry salad. with olive oil and balsamic vinaigrette 1:15 (In the car.. just …
Blog
Family Home Evening
Starting off with last Sunday: EASTER!! We found baskets, dyed eggs. Then had a delicious dinner at Grandma and Grandpa Bankheads… followed by a Roskelley party… and ton’s of General Conference! Last night, we had Family home evening, with the lesson provided by Erica, as always. Here is how it went down. You see… she …
Family Home Evening
Starting off with last Sunday: EASTER!! We found baskets, dyed eggs. Then had a delicious dinner at Grandma and Grandpa Bankheads… followed by a Roskelley party… and ton’s of General Conference! Last night, we had Family home evening, with the lesson provided by Erica, as always. Here is how it went down. You see… she …
A new reason
I need a new reason to keep eating well! To not pig out! To care about my health. To not feel sick when I climb into bed at night (which is what happened the last TWO nights! The motivation for me two months ago, and the turning point in my healthy attitude, was the real …
April Showers
Earlier this week, Nate’s school class put on a wax museum. Nate was Abraham Lincoln. As someone would walk by his statue, they could press a button on his desk and he would recite a poem he wrote: Who Am I: I was born in 1809 But I was not printed on a dime Instead …
April Showers
Earlier this week, Nate’s school class put on a wax museum. Nate was Abraham Lincoln. As someone would walk by his statue, they could press a button on his desk and he would recite a poem he wrote: Who Am I: I was born in 1809 But I was not printed on a dime Instead …
Saturday- Easter cookies
I went to the gym first thing this morning and had a great cardio interval workout. Then I got home and ate egg whites with mushrooms and a banana: Meal two: Egg salad on whole wheat bread. Plus apple with almond butter Meal 3 was my favorite chicken breast with sweet potato. Well, just the …
Thursday- Friday. Body for life day 39 and 40
Just catching up here. My problem in life is balance. When I have something important to do (such as study for a big test), I can not do ANYTHING else until that thing is over. All my energy goes into that one thing. I can never study for an hour a day, and do other …
Wednesday Meals
I KNOW I had a good upper body workout yesterday, because I woke up sore this morning! So glad. I haven’t been sore in a few weeks, so at least things are still firing away in the muscles. I also did 40 minutes walking on the treadmill. Then for breakfast: Bowl of fruit and egg …
Tuesday- started strong, then fell
This morning started out perfect. I had a great 4 mile run with my heart rate monitor so I truly did intervals. It took about 50 minutes. Then I decided I wanted to drink a protein shake with fruit, veggies, flax seeds, and protein every day. Just so I make sure to get some of …