Ok, I’m changing today to day 1! This morning, ran 4.2 miles. Included getting my heart rate between 170 and 139 every mile. Breakfast was at 8am. 4 egg whites, 1/2 cup oats with protein powder and small shake of brown sugar. 11am- protein bar (300 calories) 1pm 1/2 cup brown rice. One chicken tenderloin …
Author: Amy
Losing it
My husband wants a contest. He is good looking as it is, but he wants a reason to lose body fat. So, I’m starting at 22% body fat, he’s starting at 15.5%. By the end of May, whomever loses the most body fat wins. If I win, he has to build me a book shelf. …
Sorry, me again
Sorry if you subscribe. I may just be posting to this blog more than I thought. But I had a new goal/ idea: Inspired, but not totally the same, by Julie and Julia, and Jana- I am going to attend every single exercise class my gym offers! I’ll work out the details when I think …
2010 Goals
I’m afraid 10 hours was WAY to long to sleep. I slept from 9:30-8:15. My children are awake downstairs, and I haven’t even gotten out of bed yet. That’s going to change! Here are my 2010 goals! sleep 8 hours or less! Eat 5 or more fruits and vegetables per day eat meals! Stop snacking …
Moving to the Hottentots
If anyone reading this knows me, you’ll know why I want to move to the Hottentots of Africa. My Psyc 365 book states: “Among the Hottentots of Africa, the condition known as steatopygia-enlargement of the buttocks- is considered a mark of great beauty, and the bigger the bottom the better!” Finally, a place I can …
Gained!
I only had about 1200 calories by the end of the day, and I gained a half a pound. Lame! I actually think, according to what I ate, it seemed like more of a typical day for me than my 2600 calorie day. So, maybe I really am not eating enough. Well, probably enough food, …
Do or Die!!
I certainly can’t get it right. Yesterday was under 1000 calories, unintentionally. I think my body must have known I was way over on Saturday. I did have some leftover yummy broccoli slaw, and carrot raisin salad. But then I also had some more starbursts, and two mini twix. But the starbursts are gone now, …
Christmas 2009
Christmas 2009. We attended the annual Greengo Family party, complete with puppet show and lot’s of food. Then the first annual Roskelley party- we had dinner, and white elephant exchange. We put up lights, decorated the tree. Watched the Meadow Christmas singing: We also visited an animated Christmas light display in Lindon:
Christmas 2009
Christmas 2009. We attended the annual Greengo Family party, complete with puppet show and lot’s of food. Then the first annual Roskelley party- we had dinner, and white elephant exchange. We put up lights, decorated the tree. Watched the Meadow Christmas singing: We also visited an animated Christmas light display in Lindon:
New Goals
OK, this health journal of mine is going to get used! There may never be pictures here, because that is what prevents me from posting. I always think I need a picture with a post. First order of business. I’m tweeting a food diary. I’ve added the twitter widget to the side bar and I’m …