Just catching up here. My problem in life is balance. When I have something important to do (such as study for a big test), I can not do ANYTHING else until that thing is over. All my energy goes into that one thing. I can never study for an hour a day, and do other …
Category: Nutrition
Wednesday Meals
I KNOW I had a good upper body workout yesterday, because I woke up sore this morning! So glad. I haven’t been sore in a few weeks, so at least things are still firing away in the muscles. I also did 40 minutes walking on the treadmill. Then for breakfast: Bowl of fruit and egg …
Fabulous Friday Food
First thing this morning, headed to the gym. 30 minutes on the bike. There was no way I was going to get on the treadmill after the run yesterday! Also, I needed a good visual of my study guide. I had a Bio Chem test today! Then did upper body weights all on machines. Its …
Thursday- Body for Life
I woke up kind of late (but Wed night I have that late class, so I need to sleep in a little..) Was up at 7am and ate right away: You can’t really tell because of the bad morning light, but Oatmeal with strawberries and milk, banana, and egg whites. Then a stupid long 11 …
Wednesday
So, my camera was out of batteries today, so no photos. Sorry. But this way I will tempt no one with taffy or granola bars:) Actually… I didn’t have a granola bar today! Hooray, but I did eat taffy. 5:00am Lower body workout. It was great. A bunch of walking lunges, squats, leg presses, and …
Tuesday- march 24th
This will be quick. A 40 minute run on my treadmill. More yummy cottage cheese pancakes. I think I had a banana too. Second meal: A HUGE plate of Edamame. Plus stir fry chicken with broccoli, onions, and mushrooms.. all cooked in Yoshida sauce.. MMMMM. Third meal: Protein shake- with protein powder and POM Juice …
Monday Meals
I started the morning with an awesome Upper body weight workout in circuit fashion. I found the routine in Muscle and Fitness Hers magazine. It was quite fun, and made the time FLY by! I got home, and had breakfast with the kids. We had some cottage cheese pancakes. It was their idea to turn …
Body For Life Meals
I started the morning with an upper body work out. Today my biceps are pretty sore, so I know I lifted hard. That was good. This is what I ate: 4 egg whites with mushrooms and black beans, Ezekial bread Snack: Oatmeal with protein powder and apples: Then with the rest of the apples I …
Tuesday
This morning I went for a run. I went about 4 miles, but it took me almost an hour. It was super dark though. I can’t wait till the sun starts coming up a bit earlier. When I got back, I had egg whites and a banana. Then I headed off to the elementary school …
2 Free days, but back on track
Saturday and Sunday I did not take pictures, track my eating, or eat every few hours. I’m not even sure what I ate now that I’m reflecting. But Monday was a new day. Part of my disregard for healthy eating and consciousness was that I got a letter from the U saying I was not …