Here is the goal! A weekly update! I can do it, right? OK, now I’m reviewing the week, and seeing that not much really happened. BUT, we did finish (OK Erica finished) 15 fleece blankets to send to a charity in exchange for the 5 Disneyland tickets. Since she quite literally did them all herself, …
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Week in Review
Here is the goal! A weekly update! I can do it, right? OK, now I’m reviewing the week, and seeing that not much really happened. BUT, we did finish (OK Erica finished) 15 fleece blankets to send to a charity in exchange for the 5 Disneyland tickets. Since she quite literally did them all herself, …
Fabulous Friday Food
First thing this morning, headed to the gym. 30 minutes on the bike. There was no way I was going to get on the treadmill after the run yesterday! Also, I needed a good visual of my study guide. I had a Bio Chem test today! Then did upper body weights all on machines. Its …
Thursday- Body for Life
I woke up kind of late (but Wed night I have that late class, so I need to sleep in a little..) Was up at 7am and ate right away: You can’t really tell because of the bad morning light, but Oatmeal with strawberries and milk, banana, and egg whites. Then a stupid long 11 …
Wednesday
So, my camera was out of batteries today, so no photos. Sorry. But this way I will tempt no one with taffy or granola bars:) Actually… I didn’t have a granola bar today! Hooray, but I did eat taffy. 5:00am Lower body workout. It was great. A bunch of walking lunges, squats, leg presses, and …
Tuesday- march 24th
This will be quick. A 40 minute run on my treadmill. More yummy cottage cheese pancakes. I think I had a banana too. Second meal: A HUGE plate of Edamame. Plus stir fry chicken with broccoli, onions, and mushrooms.. all cooked in Yoshida sauce.. MMMMM. Third meal: Protein shake- with protein powder and POM Juice …
Monday Meals
I started the morning with an awesome Upper body weight workout in circuit fashion. I found the routine in Muscle and Fitness Hers magazine. It was quite fun, and made the time FLY by! I got home, and had breakfast with the kids. We had some cottage cheese pancakes. It was their idea to turn …
Body For Life Meals
I started the morning with an upper body work out. Today my biceps are pretty sore, so I know I lifted hard. That was good. This is what I ate: 4 egg whites with mushrooms and black beans, Ezekial bread Snack: Oatmeal with protein powder and apples: Then with the rest of the apples I …
Tuesday
This morning I went for a run. I went about 4 miles, but it took me almost an hour. It was super dark though. I can’t wait till the sun starts coming up a bit earlier. When I got back, I had egg whites and a banana. Then I headed off to the elementary school …
2 Free days, but back on track
Saturday and Sunday I did not take pictures, track my eating, or eat every few hours. I’m not even sure what I ate now that I’m reflecting. But Monday was a new day. Part of my disregard for healthy eating and consciousness was that I got a letter from the U saying I was not …