I truly love Hilary Weeks. This is my favorite song of hers about how “Bed time and Nap time” are her favorite things. It’s only a short clip. I heard a longer version, but couldn’t find it. For dinner I love to have a big salad with whatever my family is eating for dinner. …
Category: Nutrition
Dr. Fuhrman and Alanis
Yesterday, didn’t have much time for eating and preparing food. But I did make it outside for a morning run. I probably went 3 miles, 45 minutes. For breakfast, Oatmeal For Lunch, this yummy soup called Borsch, that my neighbor Julie made for me. And then for dinner, some Ravioli. I’m deciding I’m starting to …
Back on track
Finally I feel like I’m back on track. Started the day with 50 minutes of cardio at the gym (split between the stairmaster and treadmill. I got home and read a little chemistry while I ate my oatmeal. (raisins, brown sugar and nuts on top) Then off to my haircut! I don’t know if you …
I tossed it
I had to throw out a package of won ton wrappers! I don’t know what draws me to those. The doughyness? The chewyness? Whatever it is, it wasn’t worth the calories. I just kept cramming one after another down my throat. Kind of pathetic I think. And if that isn’t enough, I can’ simply throw …
Can Halloween be over already?
I do not need this candy in my pantry! Or at least I should buy stuff I don’t like. I have no willpower over mini candy bars. However, I am finally under 120lbs!! Here is the bad thing. When I eat mini candy bars and still lose weight, it creates a very bad situation for …
Meal prep
Yesterday I brought my 50 pound chemistry book to the gym. While on the stair stepper, I read the entire chapter. Normally this task would take hours, but somehow, while working out, connections are being made in my brain! I completely understood the chapter. PLUS was able to memorize 10 reactions on how to turn …
Enzymes
I just finished a 5.5 mile run! It was great. I ran faster than my normal pace (finished in 1 hour). Decided to experiment a little with enzymes. Dr. Fuhrman says, you don’t need to supplement with enzymes. You should be eating foods high in enzymes such as pineapple, but lets be honest. I can’t …
8 Miles, no pain
I am so excited about our 8 mile run yesterday! I felt great all day. I wasn’t tired, I wasn’t sick, not even sore! Mid-summer, when my Thyroid (TSH) was 94, I would get back from a long run, totally wiped out! I would be cold all day, sore, and super exhausted. One night after …
On the go
I ran 4.5 miles yesterday morning. I was so excited. I ran the whole thing with absolutely no pain in my hip. I hope its gone forever. I’m a little worried that the long runs (more than 6 miles) is too much for me. I’ll find out Thursday when I plan a 7 miler. If …
Conference = Baking
I love General Conference. I love hanging out in my kitchen and baking all day! With no where to go, and nothing to do. I hammered out some delicious cookies! But was careful to eat more grapes instead of cookies Then sprouted some alfalfa. I can’t wait till its done. Baked some bread. And did …