Tough workout this morning. I went to the 4:50AM Pump Class!!! THEN, I ran on the treadmill for 40 minutes (3 miles). Breakfast 7am: 4 Egg whites and a banana 9am: 1 scoop protein powder in 8oz of water, with 1 cup raspberries Lunch: 11:30 am: Chicken, salad, 1/2 Cup wild rice, Grapes 2:15 Carrots, …
Category: Daily Meals
BFL Day 2
(body for life, day 2) I got a new resolve to beat my husband in our body fat loss competition. Hopefully I can keep the motivation this time!! 4.5 miles, 50 minutes. Heart rate between 135-180!! alternating. Breakfast at 8am: 4 egg whites, whole wheat tortilla Lunch at 11 am: Baked potato, salad, chicken breast. …
Gained!
I only had about 1200 calories by the end of the day, and I gained a half a pound. Lame! I actually think, according to what I ate, it seemed like more of a typical day for me than my 2600 calorie day. So, maybe I really am not eating enough. Well, probably enough food, …
Do or Die!!
I certainly can’t get it right. Yesterday was under 1000 calories, unintentionally. I think my body must have known I was way over on Saturday. I did have some leftover yummy broccoli slaw, and carrot raisin salad. But then I also had some more starbursts, and two mini twix. But the starbursts are gone now, …
Breakfast with Friends
I wanted to share some pictures from my Birthday breakfast, because I love pictures of food! I chose this oatmeal (lined with an oatmeal cookie at the bottom of the bowl) Emily had a veggie omelet… which was so delicious. She let me have half. And Doreen had some sort of breakfast burrito thing: From …
Nap time!
I truly love Hilary Weeks. This is my favorite song of hers about how “Bed time and Nap time” are her favorite things. It’s only a short clip. I heard a longer version, but couldn’t find it. For dinner I love to have a big salad with whatever my family is eating for dinner. …
Dr. Fuhrman and Alanis
Yesterday, didn’t have much time for eating and preparing food. But I did make it outside for a morning run. I probably went 3 miles, 45 minutes. For breakfast, Oatmeal For Lunch, this yummy soup called Borsch, that my neighbor Julie made for me. And then for dinner, some Ravioli. I’m deciding I’m starting to …
Back on track
Finally I feel like I’m back on track. Started the day with 50 minutes of cardio at the gym (split between the stairmaster and treadmill. I got home and read a little chemistry while I ate my oatmeal. (raisins, brown sugar and nuts on top) Then off to my haircut! I don’t know if you …
I tossed it
I had to throw out a package of won ton wrappers! I don’t know what draws me to those. The doughyness? The chewyness? Whatever it is, it wasn’t worth the calories. I just kept cramming one after another down my throat. Kind of pathetic I think. And if that isn’t enough, I can’ simply throw …
Can Halloween be over already?
I do not need this candy in my pantry! Or at least I should buy stuff I don’t like. I have no willpower over mini candy bars. However, I am finally under 120lbs!! Here is the bad thing. When I eat mini candy bars and still lose weight, it creates a very bad situation for …