Yesterday I brought my 50 pound chemistry book to the gym. While on the stair stepper, I read the entire chapter. Normally this task would take hours, but somehow, while working out, connections are being made in my brain! I completely understood the chapter. PLUS was able to memorize 10 reactions on how to turn …
Category: Daily Meals
Enzymes
I just finished a 5.5 mile run! It was great. I ran faster than my normal pace (finished in 1 hour). Decided to experiment a little with enzymes. Dr. Fuhrman says, you don’t need to supplement with enzymes. You should be eating foods high in enzymes such as pineapple, but lets be honest. I can’t …
8 Miles, no pain
I am so excited about our 8 mile run yesterday! I felt great all day. I wasn’t tired, I wasn’t sick, not even sore! Mid-summer, when my Thyroid (TSH) was 94, I would get back from a long run, totally wiped out! I would be cold all day, sore, and super exhausted. One night after …
On the go
I ran 4.5 miles yesterday morning. I was so excited. I ran the whole thing with absolutely no pain in my hip. I hope its gone forever. I’m a little worried that the long runs (more than 6 miles) is too much for me. I’ll find out Thursday when I plan a 7 miler. If …
Conference = Baking
I love General Conference. I love hanging out in my kitchen and baking all day! With no where to go, and nothing to do. I hammered out some delicious cookies! But was careful to eat more grapes instead of cookies Then sprouted some alfalfa. I can’t wait till its done. Baked some bread. And did …
Friday, fun day
All these pictures turned out grainy cause I was messing with the ISO setting. But here they are anyway. I started the morning with a filling breakfast of oatmeal of course! Then I met Eliece and we hiked above the Avenues in Salt Lake. City Creek Canyon. Look how beautiful it was! Then we tried …
A little bit of protein
I haven’t really had much meat, dairy, or eggs for quite a while, so I guess you could say I got a craving. I boiled up some eggs, because I love a good hard boiled egg. I had to be at work at 1:30 today, which actually turned out awesome! Knowing I only had a …
I ate the wheat
This morning I was at the gym by 5:30. I keep repeating in my head Julie MOrgensterns book title, “Never Check Email in the morning”. I also read a few reviews of her book over the weekend that said not checking email the first hour of the day had greatly improved their productivity! What a …
Doing nothing is OK
I have to be OK with the days I actually accomplish nothing! People are more important, right? I should hang out with my neighbors if they are out and my kids of course. Justifying the fact I didn’t really accomplish anything today. But I did eat!! This is one of those yummy bagged salads with …
9 miles
My church meeting went really late last night. 28 out of 30 days a month, we are asleep by 9pm. So when I’m up late, I don’t sleep as well. I didn’t fall asleep till 11:30. I wanted to get going by 5am, because I had 9 miles to run. Eliece and I are following, …